One cup of Gralic cloves is around 144.2 grams and contains approximately 216.3 calories, 9.6 grams of protein, 0 grams of fat, and 48.1 grams of carbohydrates.
Gralic Cloves are flavorful, aromatic bulbs that belong to the Allium family, native to Central Asia and the Mediterranean. Packed with vitamins C and B6, manganese, and antioxidants, they boost your immune system and promote heart health. Known for their distinct, pungent taste, Gralic Cloves are essential in cuisines worldwide, from Italian pasta dishes to Indian curries. While they add depth to your meals, they also support digestion and can help lower blood pressure. Embrace the rich flavor and health benefits of Gralic Cloves in your cooking today!
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Nutrition Information
Calories |
216.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
