1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grainy mustard
Grainy mustard, also known as whole-grain mustard, is a condiment originating from France and other parts of Europe, prized for its robust flavor and textured appearance. Made from coarsely ground mustard seeds mixed with vinegar, water, and spices, its rustic quality makes it a favorite in traditional European cuisines, particularly French and German dishes. Grainy mustard contains essential nutrients such as selenium, magnesium, and omega-3 fatty acids, which contribute to heart health and immune support. It is naturally low in calories and fat, making it a healthier alternative to creamy, sugar-laden condiments. However, depending on preparation, some varieties may have added sodium, so mindful consumption is advised. Its spicy, tangy flavor pairs well with roasted meats, cheeses, salad dressings, and sandwiches, offering both culinary versatility and nutritional benefits.
