One cup of Grainy mustard is around 237 grams and contains approximately 142 calories, 9.5 grams of protein, 9.5 grams of fat, and 14.2 grams of carbohydrates.
Grainy Mustard is a robust and flavorful condiment made from crushed mustard seeds, vinegar, and spices. Originating from Europe, it adds a delightful tang to a variety of dishes, from sandwiches to marinades. With its rich texture and complex taste, Grainy Mustard is a staple in French and German cuisine. Not only does it enhance your meals, but it’s also low in calories and packed with antioxidants, offering health benefits like anti-inflammatory properties. Elevate your culinary creations with the zesty kick of Grainy Mustard!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2607 mg | 113% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
