1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 16.9 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grainwaves
Grainwaves are a snack made from whole grains, offering a crunchy texture and bold flavors. Originating in Australia, these chips are a popular modern option for those seeking a balance between taste and nutrition. The key ingredient is whole grain, often wheat or oats, complemented by vegetable oils, seasonings, and sometimes natural flavoring. Grainwaves provide dietary fiber, which supports digestion, and are lower in saturated fats compared to traditional potato chips. However, they can be high in sodium and calories, making portion control important for those monitoring their salt intake or overall calorie consumption. Available in flavors like sour cream and chives or barbecue, they appeal to a wide range of taste preferences. Grainwaves are a convenient choice for busy lifestyles but are best enjoyed as an occasional treat rather than a daily snack for optimal health.
