1 serving (100 grams) contains 365 calories, 10.0 grams of protein, 2.0 grams of fat, and 76.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 152 g | 55% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 536 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grains
Grains are small, hard seeds harvested from cereal crops, forming the foundation of diets worldwide. Staple grains like wheat, rice, corn, oats, barley, and quinoa each contribute unique textures and flavors to diverse cuisines, from hearty Italian pasta dishes to fragrant Indian biryanis. Rich in complex carbohydrates, grains are a key energy source, offering dietary fiber for digestive health. Whole grains, such as brown rice or whole wheat, retain their nutrient-rich layers, providing essential vitamins, minerals, and antioxidants. Refined grains, like white bread and white rice, have reduced fiber and nutrients due to processing. While grains offer health benefits, overconsumption of refined varieties can spike blood sugar and provide empty calories. Choosing minimally processed, whole grains can support heart health, sustain energy, and promote satiety. Versatile and nutritious, grains are a vital building block in balanced diets around the globe.
