One cup of Grains is around 236.2 grams and contains approximately 666.7 calories, 16.7 grams of protein, 8.3 grams of fat, and 125.0 grams of carbohydrates.
Grains are a vital source of nutrition, packed with essential nutrients like fiber, protein, vitamins, and minerals. From rice and wheat to quinoa and barley, grains are staples in cuisines around the world, enriching dishes from savory stir-fries to comforting breads. They're known for promoting heart health, aiding digestion, and providing sustained energy. Whole grains, in particular, are celebrated for their health benefits, including reduced risk of chronic diseases. However, refined grains, often stripped of their nutrients, can contribute to health issues when consumed excessively. Embrace grains for a balanced, nutritious diet that fuels your body!
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 8.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
