One cup of Grains and legumes is around 250 grams and contains approximately 875 calories, 30 grams of protein, 6.2 grams of fat, and 180 grams of carbohydrates.
Grains and legumes are essential components of a balanced diet, rich in protein, fiber, and vital nutrients. These versatile foods include a variety of grains like rice, quinoa, and barley, alongside legumes such as lentils, chickpeas, and beans. Found in cuisines worldwide, from hearty Mediterranean stews to spicy Indian curries, they offer endless culinary possibilities. Packed with antioxidants and beneficial vitamins, grains and legumes not only support digestion and heart health but also help maintain a healthy weight. Embrace these wholesome ingredients for delicious meals that nourish your body!
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 1.2 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.5 mg | 6% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
