Grains and legumes

Item Rating: 85/100

One cup of Grains and legumes is around 250 grams and contains approximately 875 calories, 30 grams of protein, 6.2 grams of fat, and 180 grams of carbohydrates.

Grains and legumes are essential components of a balanced diet, rich in protein, fiber, and vital nutrients. These versatile foods include a variety of grains like rice, quinoa, and barley, alongside legumes such as lentils, chickpeas, and beans. Found in cuisines worldwide, from hearty Mediterranean stews to spicy Indian curries, they offer endless culinary possibilities. Packed with antioxidants and beneficial vitamins, grains and legumes not only support digestion and heart health but also help maintain a healthy weight. Embrace these wholesome ingredients for delicious meals that nourish your body!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	875

Total Fat 6.25g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 180g	0%
Dietary Fiber 25g	0%
Total Sugars 1.25g
Protein 30g	0%

Vitamin D 0IU	0%
Calcium 82.5mg	0%
Iron 8.75mg	0%
Potassium 625mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 13.4%

Carbs: 80.3%