1 serving (100 grams) contains 350 calories, 20.0 grams of protein, 2.5 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 4 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 10 mg | 55% | |
| Potassium | 1400 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grains and legumes
Grains and legumes are nutrient-dense staples found in cuisines worldwide, from Middle Eastern lentil stews to Asian rice dishes and South American quinoa salads. Grains, such as wheat, rice, oats, and millet, are rich in carbohydrates, fiber, and essential vitamins like B-complex, while legumes, including lentils, chickpeas, beans, and peas, are excellent sources of plant-based protein, dietary fiber, iron, and folate. Together, they form a complete protein when paired, making them ideal for vegetarians and vegans seeking balanced nutrition. These foods promote heart health, aid digestion, and help maintain energy levels due to their complex carbohydrates and fiber content. However, processed varieties like white rice or refined grains may lose nutrients and add empty calories. Soaking or sprouting legumes can also minimize natural compounds like lectins or phytates that may impair nutrient absorption. Incorporating whole, minimally processed grains and legumes is key to reaping their full health benefits.
