Grains and cereals

Item Rating: 83/100

One cup of Grains and cereals is around 240 grams and contains approximately 840 calories, 24 grams of protein, 6 grams of fat, and 180 grams of carbohydrates.

Grains And Cereals are fundamental staples in diets worldwide, comprising a diverse range of foods like wheat, rice, oats, and corn. Originating from ancient agricultural practices, they form the backbone of many cuisines, from the hearty bread of Europe to the fragrant rice dishes of Asia. Rich in essential nutrients, grains and cereals provide fiber, vitamins, and minerals that support digestive health and energy levels. Whole grains, in particular, are linked to lower risks of heart disease and diabetes. However, refined grains may lack some of these health benefits. Embrace the power of grains and cereals for a balanced and nutritious diet!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	840

Total Fat 6g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 180g	0%
Dietary Fiber 24g	0%
Total Sugars 0g
Protein 24g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 6mg	0%
Potassium 360mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 11.0%

Carbs: 82.8%