1 serving (30 grams) contains 109 calories, 2.2 grams of protein, 0.8 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 114 g | 41% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.8 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.5 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 402 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grains and cereals
Grains and cereals are staples in diets worldwide, offering versatility and essential nutrients. Common grains include wheat, rice, oats, barley, quinoa, and corn, while cereals often refer to processed grain-based products. Originating from various global cuisines, grains like rice are central to Asian cooking, while wheat dominates European and North American diets. Nutritionally, whole grains are packed with fiber, vitamins, minerals, and antioxidants, supporting heart health, weight management, and digestion. They are also a crucial source of complex carbohydrates, providing sustained energy. However, refined grains, found in white bread and many cereals, lose much of their nutritional value during processing and may lead to increased blood sugar levels. For optimal health, prioritize minimally processed grains and avoid excessive sugary or highly processed cereal options. Grains and cereals are an essential cornerstone of balanced eating when consumed wisely.
