One cup of Grains and cereals is around 30 grams and contains approximately 140 calories, 2.7 grams of protein, 0.7 grams of fat, and 30 grams of carbohydrates.
Grains And Cereals are fundamental staples in diets worldwide, comprising a diverse range of foods like wheat, rice, oats, and corn. Originating from ancient agricultural practices, they form the backbone of many cuisines, from the hearty bread of Europe to the fragrant rice dishes of Asia. Rich in essential nutrients, grains and cereals provide fiber, vitamins, and minerals that support digestive health and energy levels. Whole grains, in particular, are linked to lower risks of heart disease and diabetes. However, refined grains may lack some of these health benefits. Embrace the power of grains and cereals for a balanced and nutritious diet!
Log this food in SnapCalorie
Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
