1 serving (28 grams) contains 164 calories, 5.8 grams of protein, 14.1 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
656.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 3.2 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 740 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Graines de tournesol
Graines de Tournesol, or sunflower seeds, are nutrient-packed snacks derived from sunflower plants native to North America. They are rich in essential vitamins and minerals, including vitamin E, B vitamins, magnesium, and selenium, making them a powerful antioxidant source. These seeds are a good source of protein and healthy fats, specifically heart-friendly unsaturated fats. Their high fiber content supports digestion and promotes satiety. Sunflower seeds can be eaten raw, roasted, or added to salads, baked goods, and trail mixes, making them versatile in many cuisines. While they are nutritious, it’s important to enjoy them in moderation, as they are calorie-dense and often salted during processing, which increases sodium intake. Whether as a quick snack or a flavorful topping, Graines de Tournesol offer a convenient way to boost your nutrient intake and maintain a balanced diet.
