Graines de courge
Item Rating: 73/100
One cup of Graines de courge is around 112 grams and contains approximately 604 calories, 28 grams of protein, 52 grams of fat, and 20 grams of carbohydrates.
Graines De Courge are pumpkin seeds, a delightful snack with a rich history rooted in Native American cuisine. Packed with protein, healthy fats, and essential minerals like magnesium and zinc, they’re not just tasty but also incredibly nutritious. These green gems are known for their heart-healthy benefits, supporting immune function and promoting skin health. Enjoy them sprinkled on salads, blended into smoothies, or straight from the bag as a satisfying treat. Add Graines De Courge to your diet for a delicious boost of health!
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Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 604 |
| Total Fat 52g | 0% |
| Saturated Fat 9.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 20g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 4g | |
| Protein 28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 10mg | 0% |
| Potassium 904mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.9%
Protein: 17.0%
Carbs: 12.1%