One cup of Graines de courge is around 250 grams and contains approximately 1432.5 calories, 75.5 grams of protein, 122.5 grams of fat, and 26.8 grams of carbohydrates.
Graines De Courge are pumpkin seeds, a delightful snack with a rich history rooted in Native American cuisine. Packed with protein, healthy fats, and essential minerals like magnesium and zinc, they’re not just tasty but also incredibly nutritious. These green gems are known for their heart-healthy benefits, supporting immune function and promoting skin health. Enjoy them sprinkled on salads, blended into smoothies, or straight from the bag as a satisfying treat. Add Graines De Courge to your diet for a delicious boost of health!
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Nutrition Information
Calories |
1432.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.5 g | 157% | |
| Saturated Fat | 24.5 g | 122% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 3 g | ||
| protein | 75.5 g | 151% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 551.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
