1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 1.6 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 912 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Graines de courge
Graines de courge, or pumpkin seeds, are nutrient-packed seeds that originate from pumpkins, a staple in many global cuisines, especially in North and Central America. These small, green seeds are rich in protein, healthy fats, and essential minerals like magnesium, zinc, and iron, making them a popular snack or ingredient for promoting heart health, bone strength, and immune support. High in dietary fiber, they aid in digestion and help maintain a feeling of fullness. Pumpkin seeds also contain antioxidants, contributing to reduced inflammation and overall cellular protection. Though they are a healthy addition to many diets, they can be calorie-dense, especially when roasted in oil or salted, so portion control is wise. Graines de courge are commonly enjoyed in salads, baked goods, granolas, or as a standalone snack, offering a versatile way to boost nutrition in everyday meals.
