One cup of Graines de chia is around 238.1 grams and contains approximately 1111.1 calories, 47.6 grams of protein, 79.4 grams of fat, and 111.1 grams of carbohydrates.
Graines De Chia are tiny seeds packed with nutrition, originating from the Salvia hispanica plant native to Mexico. These little powerhouses are rich in omega-3 fatty acids, fiber, and protein, making them a fantastic addition to any diet. They're versatile, easily incorporated into smoothies, yogurt, or baked goods, and they're naturally gluten-free. With their ability to absorb liquid, they create a satisfying gel-like texture, perfect for puddings. Plus, they promote digestive health and can help with weight management. Embrace the goodness of Graines De Chia for a healthier you!
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 101% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 95.2 g | 340% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1269.8 mg | 97% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
