1 serving (28 grams) contains 157 calories, 8.5 grams of protein, 13.7 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
626.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.8 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 1.6 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.5 mg | 3% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 906.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Graine de courge
Graine de courge, or pumpkin seeds, are nutrient-packed seeds originating from pumpkins, widely enjoyed across cuisines in Europe, the Americas, and Asia. Rich in healthy fats, protein, and fiber, they are a fantastic source of essential minerals like magnesium, zinc, and iron, contributing to heart health, immune support, and energy production. They also contain antioxidants, including vitamin E, which combat oxidative stress. Pumpkin seeds are versatile, often used as a snack, in baking, or sprinkled over salads and soups for added texture and nutrition. While they are healthy, moderation is key as they can be calorie-dense due to their fat content, especially if consumed in oil-roasted or salted variants. Their high nutrient profile makes them ideal for promoting better digestion, bone health, and skin vitality. Simple yet powerful, Graine de courge offers a wholesome boost to a balanced diet.
