1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1196.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 8.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain waves
Grain Waves are a popular snack known for their wavy texture and wholesome ingredients. Made primarily from whole grains, such as wheat or corn, these chips are baked or fried to achieve their signature crunch. Originating from Western snack traditions, they blend a modern focus on nutrition with the classic appeal of chips. Grain Waves often contain flavors like sour cream & chives or sweet chili, providing a savory or spicy kick. With whole grains as a key ingredient, they offer dietary fiber and essential nutrients, making them a slightly healthier alternative to standard potato chips. However, they can still be high in sodium and fats depending on the preparation and flavoring used. While enjoyable in moderation, they should be consumed as part of a balanced diet rather than relied upon as a primary nutritional source.
