1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain wave
Grain Wave is a hearty, nutrient-dense dish rooted in contemporary whole-food cuisine, designed to celebrate a medley of ancient grains like quinoa, farro, and bulgur. Packed with fiber, plant-based protein, and essential vitamins, this dish supports digestive health, sustained energy, and muscle repair. Often complemented by colorful vegetables, herbs, and light spices, Grain Wave offers a versatile base for both sweet and savory toppings, making it adaptable to global flavor profiles. Its nutrient-rich grains provide complex carbohydrates, contributing to steadier blood sugar levels. While typically low in added fats, caution should be taken with creamy dressings or heavy oils, which might increase calorie and saturated fat content. Grain Wave is an ideal choice for those seeking balanced nourishment with a focus on whole, minimally processed ingredients. Perfect for vegetarian and vegan diets, it embodies health-conscious eating with robust, satisfying flavors.
