One cup of Grain tortilla is around 236.8 grams and contains approximately 684.2 calories, 21.1 grams of protein, 10.5 grams of fat, and 131.6 grams of carbohydrates.
Grain Tortilla is a versatile, delicious flatbread made from whole grains like corn, wheat, or spelt. Originating from traditional Mexican cuisine, these tortillas are a staple in countless dishes, from tacos to enchiladas. Packed with fiber and essential nutrients, Grain Tortilla offers a healthier alternative to refined options, supporting digestion and sustained energy. Perfect for wraps or alongside your favorite meals, they are a wholesome choice for every meal. Enjoy the rich flavors and health benefits that Grain Tortilla brings to your table!
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Nutrition Information
Calories |
684.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 131.6 g | 47% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 15.8 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.9 mg | 27% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1247.4 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
