1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain tortilla
Grain tortillas are a versatile staple originating from Latin American cuisine, traditionally crafted from ground corn or wheat flour. These flatbreads typically include simple ingredients like flour, water, a pinch of salt, and sometimes oil or a leavening agent. Corn tortillas are naturally gluten-free and rich in fiber, magnesium, and antioxidants, while wheat tortillas can offer a higher protein content but may contain gluten. Whole-grain versions of both types are preferred for their nutritional benefits, as they retain more fiber and nutrients compared to their refined counterparts. However, some commercially produced tortillas may include added fats, preservatives, and sodium, which can reduce their health value. Grain tortillas serve as a great base for nutrient-packed meals like tacos or wraps, making them a delicious and adaptable choice for balanced eating. Opting for minimally processed varieties or making your own ensures the healthiest option.
