One cup of Grain toast is around 240 grams and contains approximately 690 calories, 35.0 grams of protein, 11.0 grams of fat, and 113.0 grams of carbohydrates.
Grain Toast is a wholesome, crunchy delight made from a blend of nutrient-rich whole grains like barley, rye, and oats. Originating from artisanal kitchens, this toast celebrates the heart of traditional baking while infusing modern nutrition. Each slice is packed with fiber, providing sustained energy and promoting digestive health. With no added sugars and heart-healthy fats, Grain Toast is a perfect canvas for your favorite toppings—avocado, nut butter, or a simple sprinkle of sea salt. Enjoy a deliciously satisfying and nutrient-dense snack that fuels your day!
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Nutrition Information
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 994.0 mg | 43% | |
| Total Carbohydrates | 113.0 g | 41% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 17.0 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 266.0 mg | 20% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
