1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain toast
Grain toast is a wholesome, fiber-rich bread made from a combination of whole grains, such as oats, barley, quinoa, and wheat. Originating from global efforts to enhance bread recipes with nutrient-dense grains, it often features seeds like flax, chia, or sunflower for added texture and health benefits. Common in Western cuisine, grain toast has become a versatile staple that complements both hearty breakfasts and light snacks. Packed with complex carbohydrates, fiber, and essential nutrients like magnesium and B vitamins, grain toast supports digestive health, sustained energy, and heart wellness. Its lower glycemic index compared to white bread makes it a smart choice for blood sugar management. However, some varieties may include added sugars or high sodium levels, so reading labels is key for a health-conscious selection. Deliciously crunchy and nutrient-packed, grain toast is both satisfying and nourishing for a balanced diet.
