1 serving (240 grams) contains 130 calories, 7.0 grams of protein, 4.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain soy milk
Grain Soy Milk is a creamy and versatile beverage made primarily from soybeans, often blended with whole grains like oats, barley, or quinoa for added texture and nutritional value. Originating in East Asia, it is a popular plant-based alternative to dairy milk and is widely incorporated into traditional diets and modern recipes alike. Packed with protein, fiber, and essential vitamins such as B12 and calcium (often fortified), Grain Soy Milk is an excellent choice for those seeking a nutritious, lactose-free option. The inclusion of whole grains enhances its heart-healthy properties by supporting digestion and improving cholesterol levels. However, some versions may contain added sugars or flavorings, so it's wise to check the label for minimal processing and natural ingredients. Whether enjoyed on its own or used in cooking, Grain Soy Milk blends wholesome plant-based nutrition with a rich, nutty flavor profile.
