Grain salad with vegetables
One cup of Grain salad with vegetables is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 8.2 grams of fat, and 53 grams of carbohydrates.
Grain Salad With Vegetables is a vibrant, nutritious dish that features a delightful mix of whole grains like quinoa or farro, combined with a rainbow of fresh vegetables such as bell peppers, cucumbers, and cherry tomatoes. This dish draws inspiration from Mediterranean cuisine, known for its focus on healthy ingredients and flavors. Packed with fiber, vitamins, and minerals, it’s a great source of plant-based protein, making it perfect for a light lunch or as a hearty side. Plus, it's versatile—serve it warm or cold, and enjoy the refreshing taste that promotes overall health and wellness.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 5.8824g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories