1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain salad with vegetables
Grain Salad with Vegetables is a nutritious and versatile dish often inspired by Mediterranean and Middle Eastern cuisines. This vibrant salad typically combines hearty grains like quinoa, farro, or bulgur with an assortment of fresh, colorful vegetables such as cherry tomatoes, cucumbers, bell peppers, and leafy greens. Often accented with herbs like parsley or mint and dressed with olive oil, lemon juice, or vinaigrette, it delivers well-balanced flavors and textures. Rich in fiber, whole grains provide sustained energy, while vegetables supply essential vitamins, minerals, and antioxidants, making this dish excellent for gut health, immune support, and overall wellness. Healthy fats from olive oil and optional additions like nuts or seeds can support heart health. However, be mindful of portion size and added sodium when using cheese or processed dressings. Grain Salad with Vegetables is a wholesome choice for vegetarians, vegans, or anyone seeking vibrant, nutrient-dense meals.
