One cup of Grain salad with vegetables is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 8.2 grams of fat, and 52.9 grams of carbohydrates.
Grain Salad With Vegetables is a vibrant, nutritious dish that features a delightful mix of whole grains like quinoa or farro, combined with a rainbow of fresh vegetables such as bell peppers, cucumbers, and cherry tomatoes. This dish draws inspiration from Mediterranean cuisine, known for its focus on healthy ingredients and flavors. Packed with fiber, vitamins, and minerals, it’s a great source of plant-based protein, making it perfect for a light lunch or as a hearty side. Plus, it's versatile—serve it warm or cold, and enjoy the refreshing taste that promotes overall health and wellness.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
