Grain salad with bread

Item Rating: 77/100

One cup of Grain salad with bread is around 236 grams and contains approximately 330 calories, 7.5 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Grain Salad With Bread is a delicious, nutritious dish that combines hearty grains like quinoa and farro with crisp vegetables and aromatic herbs. Inspired by Mediterranean cuisine, this vibrant salad features tangy feta cheese and a drizzle of olive oil for a burst of flavor. Paired with toasted bread, it offers a satisfying crunch that complements the fresh ingredients. Rich in fiber and protein, this salad is not only a wholesome choice but also a great way to enjoy the benefits of whole grains and fresh produce, making it a perfect option for a light lunch or dinner.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 9.434g	0%
Saturated Fat 1.4151g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 56.6038g	0%
Dietary Fiber 6.6038g	0%
Total Sugars 4.717g
Protein 7.5472g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 188.6792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%