1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain salad with bread
Grain Salad with Bread combines wholesome grains, fresh vegetables, herbs, and chunks of hearty bread for a balanced, nutrient-packed dish. Often inspired by Mediterranean or Middle Eastern cuisines, typical grains like farro, quinoa, or bulgur pair with cucumbers, tomatoes, parsley, and sometimes citrus dressing. The bread, often day-old or toasted, absorbs the tangy flavors, adding texture and heartiness. Nutritionally, this salad is rich in fiber, complex carbohydrates, and vitamins, particularly when whole-grain bread is utilized. Healthy fats may come from olive oil or nuts, while protein is boosted with optional additions like chickpeas or feta. On the downside, sodium content can be high depending on seasonings or cheese used. Overall, Grain Salad with Bread is a versatile, filling dish that promotes balanced eating while celebrating fresh, vibrant ingredients.
