One cup of Grain salad with bread is around 200 grams and contains approximately 250 calories, 6 grams of protein, 8 grams of fat, and 40 grams of carbohydrates.
Grain Salad With Bread is a delicious, nutritious dish that combines hearty grains like quinoa and farro with crisp vegetables and aromatic herbs. Inspired by Mediterranean cuisine, this vibrant salad features tangy feta cheese and a drizzle of olive oil for a burst of flavor. Paired with toasted bread, it offers a satisfying crunch that complements the fresh ingredients. Rich in fiber and protein, this salad is not only a wholesome choice but also a great way to enjoy the benefits of whole grains and fresh produce, making it a perfect option for a light lunch or dinner.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 5 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
