One cup of Grain salad with avocado and peas is around 235.3 grams and contains approximately 352.9 calories, 9.4 grams of protein, 14.1 grams of fat, and 52.9 grams of carbohydrates.
Grain Salad With Avocado And Peas is a vibrant, nutritious dish combining hearty grains like quinoa and farro with creamy avocado and sweet, fresh peas. Originating from Mediterranean cuisine, this salad is not only bursting with flavors but also packed with essential nutrients. The healthy fats from avocado support heart health, while peas add protein and fiber, making it a filling, wholesome meal. Enjoy it as a refreshing side or a satisfying main course, perfect for any occasion!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
