Grain salad with avocado and peas
Item Rating: 81/100
One cup of Grain salad with avocado and peas is around 235 grams and contains approximately 353 calories, 9.4 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.
Grain Salad With Avocado And Peas is a vibrant, nutritious dish combining hearty grains like quinoa and farro with creamy avocado and sweet, fresh peas. Originating from Mediterranean cuisine, this salad is not only bursting with flavors but also packed with essential nutrients. The healthy fats from avocado support heart health, while peas add protein and fiber, making it a filling, wholesome meal. Enjoy it as a refreshing side or a satisfying main course, perfect for any occasion!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 235.2941mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 3.5294g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.7%
Protein: 10.0%
Carbs: 56.3%