One cup of Grain salad is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 8.2 grams of fat, and 52.9 grams of carbohydrates.
Grain Salad is a vibrant and nutritious dish that celebrates a blend of wholesome grains like quinoa, farro, and bulgur, tossed with fresh vegetables such as cucumbers, bell peppers, and cherry tomatoes. Often inspired by Mediterranean cuisine, this salad is drizzled with a zesty lemon vinaigrette that enhances its flavors. Packed with fiber, vitamins, and protein, Grain Salad is an excellent choice for a healthy diet, promoting digestion and keeping you energized. Perfect as a light lunch or a side dish, it’s a delicious way to embrace healthy eating while enjoying a burst of colorful flavors.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
