1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain salad
Grain salad is a versatile dish combining wholesome grains like quinoa, farro, barley, or bulgur with vibrant vegetables, fresh herbs, and often a protein like beans, lentils, or nuts. Originating from Mediterranean or Middle Eastern cuisines, it has become popular worldwide for its balance of flavors and textures. Grain salads often feature olive oil-based dressings and tangy accents like lemon juice or balsamic vinegar. Packed with dietary fiber, plant-based protein, and complex carbohydrates, they support digestive health and sustained energy. Rich in vitamins and minerals, particularly when loaded with colorful veggies, grain salads are a nutritious option for any meal. However, calorie-conscious eaters should moderate additions like cheese, dried fruit, or creamy dressings, which can increase fat or sugar content. Easily customizable, grain salad is a satisfying way to enjoy nutrient-dense ingredients while accommodating various dietary preferences.
