1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain pilaf
Grain Pilaf is a versatile and wholesome dish rooted in Middle Eastern and Central Asian cuisines, though variations exist worldwide. Typically made with rice, bulgur, quinoa, or other grains, it is cooked in broth and often enriched with aromatic spices like cumin, turmeric, or cinnamon. Vegetables, nuts, and dried fruits such as carrots, almonds, and raisins are common additions, along with proteins like chickpeas, lentils, or meat. Grain Pilaf offers a nutritious profile high in complex carbohydrates, fiber, and essential minerals, depending on the chosen ingredients. Its balance of grains and vegetables makes it a heart-healthy option, supporting digestion and sustained energy. However, the use of butter or oil in some recipes can increase fat content, and sodium levels may vary based on seasoning. Grain Pilaf’s adaptability to dietary needs ensures it remains a staple within a healthy and satisfying meal framework.
