One cup of Grain pilaf is around 150 grams and contains approximately 140.0 calories, 3 grams of protein, 2 grams of fat, and 28.0 grams of carbohydrates.
Grain Pilaf is a delightful and nutritious dish made from wholesome grains like rice, quinoa, or bulgur, combined with a medley of vibrant vegetables and aromatic herbs. Originating from Middle Eastern and Mediterranean cuisines, this versatile dish offers a perfect balance of flavors. Packed with fiber and essential nutrients, Grain Pilaf is not only satisfying but also promotes heart health and digests smoothly. Whether enjoyed as a side or a main course, its colorful presentation and rich textures make it a delicious, wholesome addition to any meal. Dive into the goodness of Grain Pilaf today!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
