One cup of Grain is around 120 grams and contains approximately 407 calories, 16.4 grams of protein, 2.2 grams of fat, and 87.1 grams of carbohydrates.
Grain is a versatile staple found in cuisines worldwide, from hearty oats and rice to nutritious quinoa and ancient barley. Packed with essential nutrients, grains are rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy. Whole grains, in particular, are linked to reduced risks of chronic diseases, promoting heart health and maintaining a healthy weight. Whether in a warm bowl of porridge or as the base for a flavorful grain salad, grains nourish both body and soul, making them a cornerstone of healthy eating.
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Nutrition Information
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 87.1 g | 31% | |
| Dietary Fiber | 14.6 g | 52% | |
| Sugars | 0.5 g | ||
| protein | 16.4 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 486 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
