Grain free granola

Grain free granola

Snack

Item Rating: 62/100

1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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1280.0
calories
40.0
protein
80.0
carbohydrates
96
fat

Nutrition Information

1 cup (240g)
Calories
1280.0
% Daily Value*
Total Fat 96 g 123%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 24 g 85%
Sugars 40.0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

23.8%
11.9%
64.3%
Fat: 864 cal (64.3%)
Protein: 160 cal (11.9%)
Carbs: 320 cal (23.8%)

About Grain free granola

Grain-Free Granola is a wholesome blend crafted for those seeking a nutritious alternative to traditional granola. Made without oats or grains, it typically features a combination of nuts, seeds, coconut, and natural sweeteners like honey or maple syrup. Popular in paleo and keto diets, this granola is inspired by clean-eating principles and caters to varied dietary preferences. Packed with healthy fats, protein, and fiber, it supports sustained energy and satiety, making it an excellent snack or topping for yogurt and smoothie bowls. Rich in nutrients, it often includes almonds, pumpkin seeds, chia seeds, and dried fruit for added flavor and texture. While nutrient-dense, its high fat and calorie content should be consumed mindfully as part of a balanced diet. Free of gluten and refined sugars, Grain-Free Granola is a satisfying way to enjoy crunchy, delicious bites rooted in health-conscious cuisine.