1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain fed beef
Grain-fed beef comes from cattle primarily raised on a diet of grains like corn, soy, and barley, often after an initial period of grazing on pasture. Known for its rich marbling, tender texture, and buttery flavor, it is a staple in Western cuisine and popular in grilling, roasting, and steak dishes. Grain-fed beef is a source of high-quality protein, essential amino acids, and important nutrients like iron, zinc, and B vitamins. However, it typically contains higher levels of saturated fats compared to grass-fed beef, which can impact heart health if consumed in excess. It’s also generally lower in omega-3 fatty acids and antioxidants. Moderation and balance are key to enjoying grain-fed beef as part of a healthy diet.
