1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain cracker
Grain Crackers are wholesome, crunchy snacks made from a blend of whole grains like wheat, oats, and rice, often complemented by seeds such as flax, chia, or sesame. Originating from a tradition of simple, grain-based foods found in various cultures, these crackers prioritize natural ingredients and minimal processing. High in dietary fiber, they support digestive health and provide sustained energy, making them a nutritious choice for snacks or pairings with dips and cheeses. Grain Crackers are typically low in saturated fats and free of artificial additives, making them a healthier alternative to heavily processed snack options. However, consumers should be mindful of added salt or sugars in some flavored varieties. Perfect for enjoying on their own, as part of a balanced diet, or as a base for creative toppings, Grain Crackers are both nutritious and versatile.
