1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
673.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1010.5 mg | 43% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 10.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.4 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 269.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain bun
Grain Bun is a hearty, wholesome bread roll made from a blend of whole grains such as wheat, oats, barley, and flaxseed. This nutritious staple originates from European and North American baking traditions, celebrated for its dense texture and rich flavor. Packed with dietary fiber, vitamins, and minerals, it supports digestion and promotes sustained energy. Grain Buns often include seeds like sunflower or sesame, adding a satisfying crunch and a boost of healthy fats. They offer plant-based protein and are a good choice for those seeking complex carbohydrates over refined alternatives. While naturally low in sugar, some variations may include added sweeteners or excess sodium, so it’s important to check labels. Ideal for sandwiches or as a side, Grain Buns pair well with a variety of cuisines, providing a nutritious and filling option for any meal.
