1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1049.7 mg | 45% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165.7 mg | 12% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain bread
Grain bread is a hearty, wholesome loaf made with a variety of whole grains, such as oats, rye, barley, and flaxseed. Often originating from traditional European and Northern American cuisines, grain bread is crafted to maximize nutrition and texture. Its dense composition is packed with dietary fiber, essential vitamins, and minerals, making it a great choice for promoting digestion and maintaining energy levels. Many grain breads contain complex carbohydrates, which provide sustained energy throughout the day. Additionally, omega-3 fatty acids found in seeds like flax can support heart health. However, depending on the recipe, some versions may contain added sugars, oils, or preservatives, so it's important to check labels when purchasing pre-made options. Grain bread’s versatility allows it to pair well with savory spreads, soups, and salads, making it both a nourishing and delicious staple for any meal or snack.
