Grain-free granola

Grain-free granola

Snack

Item Rating: 68/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 16.0 grams of fat, and 12.0 grams of carbohydrates.

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600.6
calories
15.0
protein
36.0
carbohydrates
48.0
fat

Nutrition Information

1 cup (120.1g)
Calories
600.6
% Daily Value*
Total Fat 48.0 g 61%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 150.2 mg 6%
Total Carbohydrates 36.0 g 13%
Dietary Fiber 9.0 g 32%
Sugars 18.0 g
protein 15.0 g 30%
Vitamin D 0 mcg 0%
Calcium 90.1 mg 6%
Iron 3.6 mg 20%
Potassium 450.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

22.6%
9.4%
67.9%
Fat: 432 cal (67.9%)
Protein: 60 cal (9.4%)
Carbs: 144 cal (22.6%)

About Grain-free granola

Grain-Free Granola is a delicious and nutrient-packed alternative to traditional granolas, crafted with a blend of nuts, seeds, and natural sweeteners. Typically inspired by paleo cuisine, this recipe often includes almonds, walnuts, sunflower seeds, chia seeds, and coconut flakes, combined with honey or maple syrup for a touch of sweetness. Some variations incorporate dried fruits, cacao nibs, or spices like cinnamon for added flavor and texture. Free from oats and refined grains, Grain-Free Granola is naturally gluten-free, making it a great option for those with dietary restrictions or preferences. Rich in healthy fats, protein, and fiber, it serves as a satisfying breakfast or snack that helps nourish your body and keep energy levels stable. However, due to the dense concentration of nuts and sweeteners, portion control is key to avoid excess calorie intake. Enjoy it on yogurt, as a crunchy topping, or straight from the bag!