One cup of Grahams cottage cheese is around 240.4 grams and contains approximately 235.6 calories, 26.7 grams of protein, 10.3 grams of fat, and 8.2 grams of carbohydrates.
Grahams Cottage Cheese is a deliciously creamy and nutrient-packed dairy product, perfect for any meal or snack. Made from high-quality milk, it's rich in protein and low in fat, making it an ideal choice for health-conscious individuals. With origins in traditional European cuisine, this versatile ingredient can be enjoyed on its own, blended into smoothies, or used in savory dishes and desserts. Packed with essential nutrients like calcium and probiotics, Grahams Cottage Cheese supports gut health and muscle recovery. Indulge in a wholesome, flavorful experience with Grahams Cottage Cheese—where taste meets nutrition!
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
