1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grahams cottage cheese
Graham’s Cottage Cheese is a creamy and versatile dairy product made from pasteurized milk, cream, and a touch of salt. Originating from traditional European cuisine, cottage cheese has become a staple in diets worldwide for its mild flavor and smooth texture. Rich in protein and low in fat, Graham's Cottage Cheese is an excellent choice for those seeking a nutritious addition to their meals. It’s also a good source of calcium and essential nutrients like phosphorus, vital for maintaining strong bones and teeth. Naturally low in calories, it’s ideal for weight management and can complement both savory and sweet dishes, such as salads, sandwiches, or fruit pairings. However, its sodium content should be considered by individuals monitoring their salt intake. Whether as a snack or recipe ingredient, Graham’s Cottage Cheese offers great taste with health-conscious benefits.
