Grahams cake

Grahams cake

Dessert

Item Rating: 45/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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833.3
calories
11.9
protein
119.0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 476.2 mg 20%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

56.3%
5.6%
38.0%
Fat: 321 cal (38.0%)
Protein: 47 cal (5.6%)
Carbs: 476 cal (56.3%)

About Grahams cake

Graham’s Cake is a delectable no-bake dessert originating from the Philippines, often enjoyed during special occasions. This layered treat combines graham crackers, sweetened cream, and slices of fruit, typically mangoes, though variations may include other fruits like peaches or bananas. The layers are chilled to create a soft, cake-like texture that melts in your mouth. While rich in flavor, the primary ingredients contribute to its nutritional profile. The fruits provide natural vitamins and fiber, while the cream offers some calcium. However, the dessert is also high in sugar and fat due to the sweetened cream and sugary crackers, making it an indulgence best enjoyed in moderation. Graham’s Cake is beloved for its simplicity, refreshing taste, and vibrant tropical flair, making it a widely cherished dessert both in its home country and beyond.