1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 32 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Graham wafer crumbs
Graham wafer crumbs are made from finely crushed graham crackers, which typically contain ingredients like whole grain wheat flour, sugar, oil, and a hint of honey or molasses for sweetness. Originating from the creation of graham crackers in the 19th century, these crumbs are a staple in American desserts, particularly for pie crusts and cheesecakes. While the inclusion of whole grain wheat provides some fiber, they are also relatively high in sugar and carbohydrates, making them more of a treat than a health food. They are versatile, adding a subtly sweet, nutty flavor and crumbly texture to both baked and no-bake recipes. Select varieties with minimal added sugar and preservatives for a slightly healthier option.
