One cup of Graham wafer crumbs is around 120 grams and contains approximately 516 calories, 7.8 grams of protein, 12 grams of fat, and 93 grams of carbohydrates.
Graham Wafer Crumbs are a delicious and versatile baking staple made from finely crushed Graham crackers. Originating from the sweet and wholesome traditions of American cuisine, these crumbs add a delightful crunch and subtle sweetness to your favorite desserts. Packed with whole grain goodness, they provide a source of fiber while being low in fat. Perfect for creating pie crusts, sprinkling on yogurt, or enhancing ice cream sundaes, Graham Wafer Crumbs are your go-to for elevating both flavor and texture in any dish. Enjoy the sweet taste of nostalgia with every bite!
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Nutrition Information
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 93 g | 33% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 29.4 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
