One cup of Graham crackers is around 70 grams and contains approximately 338.1 calories, 3.1 grams of protein, 14 grams of fat, and 50.5 grams of carbohydrates.
Graham Crackers are deliciously sweet, crunchy treats made primarily from whole wheat flour, giving them a wholesome edge. Originating in the early 19th century from the kitchen of Rev. Sylvester Graham, these iconic snacks were designed as a healthful alternative, promoting good digestion. Traditionally enjoyed straight from the box or as the perfect base for s'mores, Graham Crackers are surprisingly low in saturated fat and offer fiber from whole grains. While they satisfy your sweet tooth, it's always good to enjoy them in moderation. Indulge in a little taste of history with every bite!
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 271.6 mg | 11% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 27.5 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 63.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
