1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 55.1 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Graham cracker with peanut butter
Graham Cracker with Peanut Butter is a simple, widely-loved snack combining a crunchy, lightly sweetened whole-grain cracker with the creamy richness of peanut butter. Originating from American cuisine, the graham cracker, made from graham flour, provides fiber and a mildly sweet base, while peanut butter contributes protein, healthy fats, and essential nutrients like magnesium and vitamin E. This pairing offers sustained energy, making it a popular choice for on-the-go snacks or post-workout fuel. However, the healthiness can vary depending on the brand of crackers and peanut butter—some may contain added sugars, oils, or preservatives. Opting for natural peanut butter without added sugars and whole-grain graham crackers can enhance the nutritional value. While nutrient-dense, portion control is key due to peanut butter's calorie density. This balanced snack supports energy and satiety, making it a convenient option within a well-rounded diet.
