1 serving (14 grams) contains 60 calories, 1.0 grams of protein, 1.5 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1186.4 mg | 51% | |
| Total Carbohydrates | 186.4 g | 67% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 67.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Graham cracker wholw wheat
Graham crackers made with whole wheat are a lightly sweetened snack with roots in 19th-century American cuisine, inspired by Sylvester Graham's advocacy for whole-grain, natural foods. Crafted from whole wheat flour, they retain more fiber and nutrients than refined-flour versions, making them a better choice for digestive health and sustained energy. These crackers typically include ingredients such as molasses or honey for sweetness, along with basic components like oil, salt, and leavening agents. While they are more nutritious than some processed snacks, it's important to note that they can still contain added sugars and calories, so portion control is key. Graham crackers with whole wheat are versatile, serving as a wholesome snack on their own or as a base for desserts like s’mores or pie crusts. They're an excellent option for those seeking a balance of taste and nutrition.
