1 serving (31 grams) contains 130 calories, 2.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1230.8 mg | 53% | |
| Total Carbohydrates | 184.6 g | 67% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 61.5 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 307.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Graham cracker
Graham crackers are sweet, square-shaped snacks made from graham flour, a coarse-ground whole wheat flour. They were originally created in the early 19th century by Reverend Sylvester Graham, an advocate of wholesome, vegetarian diets. Part of American cuisine, graham crackers are commonly enjoyed as a base for desserts like s'mores or pie crusts, or eaten plain as a light treat. Ingredients typically include graham flour, sugar, honey, and oil. While they provide some fiber due to the whole wheat content, their health benefits are tempered by added sugar and refined ingredients found in most modern recipes. Store-bought graham crackers are often low in calories, making them a moderate snack option, but they should be consumed in moderation as they lack significant nutritional value. Their versatile flavor profile makes them a popular choice across households.
