One cup of Graham cracker is around 241.4 grams and contains approximately 1034.5 calories, 17.2 grams of protein, 34.5 grams of fat, and 172.4 grams of carbohydrates.
Graham Cracker is a sweet, crisp treat that originated in the early 19th century, created by Sylvester Graham as part of his health-focused diet. Made primarily from whole wheat flour, these golden squares often include honey and brown sugar, offering a balanced combination of flavors. While they provide some dietary fiber, many commercial varieties can be high in added sugars. Perfect for s'mores, as a snack, or a delightful crust for desserts, Graham Crackers offer a tasty way to indulge while enjoying a hint of wholesome goodness.
Log this food in SnapCalorie
Nutrition Information
Calories |
1034.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1103.4 mg | 47% | |
| Total Carbohydrates | 172.4 g | 62% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 69.0 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.4 mg | 13% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 413.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
