One cup of Graham cracker crumbs is around 136 grams and contains approximately 560 calories, 8.0 grams of protein, 16 grams of fat, and 104 grams of carbohydrates.
Graham Cracker Crumbs are a delightful blend of crushed graham crackers, made from wholesome ingredients like whole wheat flour and a hint of honey. Originally created in the 19th century as a healthy snack, these versatile crumbs are perfect for adding a sweet, crunchy texture to desserts like cheesecake crusts or a sprinkle on yogurt. While they do contain sugar, their whole grain base offers fiber, making them a satisfying choice in moderation. Whether you’re baking or simply enhancing your favorite treats, Graham Cracker Crumbs bring a taste of nostalgia and a touch of sweetness to any dish.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 104 g | 37% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 24.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
