1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640 mg | 27% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 32 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Graham cracker crumbs
Graham Cracker Crumbs are finely crushed pieces of graham crackers, traditionally made from whole wheat flour, honey, and a touch of molasses or brown sugar for sweetness. Originating in North America, they are rooted in the dietary principles of Sylvester Graham, a 19th-century advocate for wholesome, plant-based eating. Most varieties contain added sugar and fats, making them a flavorful yet calorie-dense ingredient. While whole wheat flour provides fiber and some nutrients, the high sugar content and processed ingredients may limit their health benefits. Commonly used in baking, desserts, and as a base for cheesecakes or pie crusts, they are versatile but should be consumed in moderation as part of a balanced diet.
