One cup of Graham cake is around 235.3 grams and contains approximately 823.5 calories, 11.8 grams of protein, 23.5 grams of fat, and 141.2 grams of carbohydrates.
Graham Cake is a delightful treat made from layers of graham crackers, whipped cream, and a rich, creamy filling often blended with fruits like strawberries or bananas. Originating from the classic American dessert tradition, it’s a no-bake cake that’s simple to prepare and perfect for gatherings. While it brings a sweet indulgence to the table, it also incorporates wholesome ingredients like fresh fruit, adding natural vitamins. However, be mindful of the sugar and cream, as they can make this cake a rich indulgence. Enjoy a slice of Graham Cake, where simplicity meets deliciousness!
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 141.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 70.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
