1 serving (100 grams) contains 430 calories, 5.0 grams of protein, 15.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
1033.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 168.3 g | 61% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 84.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Graham cake
Graham cake is a no-bake dessert originating from the Philippines, often enjoyed during celebrations and gatherings. This layered treat is typically made with graham crackers, sweetened condensed milk, heavy cream, and ripe fruits like mangoes or strawberries. The graham crackers serve as the base and layers, while the cream mixture adds richness and binds the dessert together. Fresh fruits provide natural sweetness and a burst of flavor, balancing the creamy texture. While it is undeniably indulgent, its nutritional profile varies based on ingredient choices. Fruits contribute vitamins, fiber, and antioxidants, while the graham crackers provide some carbohydrates. However, the condensed milk and cream are high in sugar and fat, making this dessert a calorie-dense option. Moderation is key for enjoying graham cake as part of a balanced diet, especially for those watching their sugar intake or managing calorie consumption.
