1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 16.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Graham bread
Graham Bread is a wholesome bake rooted in 19th-century American cuisine, pioneered by dietary reformer Sylvester Graham. Made with graham flour, this bread incorporates coarsely ground whole wheat flour, retaining the bran and germ for added fiber and nutrients. Unlike refined white bread, Graham Bread is unbleached and minimally processed, offering a heartier texture and nuttier flavor. It typically includes simple ingredients such as natural sweeteners, water, and little to no fat, aligning with Graham’s ideology of clean eating. Nutritionally, it’s rich in fiber, promoting digestive health and satiety, while providing essential vitamins and minerals linked to whole grains. However, it's important to check for added sugars or unhealthy toppings in modern variations. Ideal for health-conscious individuals, Graham Bread serves as a versatile base for savory or sweet pairings, embodying a balance of taste and nutrition true to its origins.
