One cup of Graham bread is around 240 grams and contains approximately 600 calories, 21.6 grams of protein, 9.6 grams of fat, and 108 grams of carbohydrates.
Graham Bread is a wholesome, hearty bread made from graham flour, which is coarsely ground whole wheat. Originating in the early 19th century from the visionary Sylvester Graham, this bread captures the essence of nutritious eating. Packed with fiber and essential nutrients, Graham Bread supports digestive health while offering a nutty flavor and dense texture. Often enjoyed in American cuisine, it’s perfect for toasting or as a base for sandwiches. With its natural ingredients and health benefits, Graham Bread is a delicious choice for those seeking a nourishing option in their diet.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 14.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
