One cup of Grade a large eggs is around 236.6 grams and contains approximately 270.4 calories, 22.5 grams of protein, 18.8 grams of fat, and 2.3 grams of carbohydrates.
Grade A Large Eggs are a versatile and nutritious staple in kitchens around the world. Packed with high-quality protein, essential vitamins, and healthy fats, they provide a perfect base for countless dishes, from fluffy omelets to rich custards. Originating from well-cared-for hens, these eggs are graded for their freshness and quality. With fewer than 70 calories each, they offer a guilt-free source of energy, while their choline content supports brain health. Enjoy Grade A Large Eggs in your favorite recipes or simply scrambled for a wholesome breakfast. Discover the delicious benefits they bring to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
270.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 694.7 mg | 231% | |
| Sodium | 262.9 mg | 11% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.3 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 154.0 mcg | 770% | |
| Calcium | 105.2 mg | 8% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 259.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
