1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grade a large eggs
Grade A Large Eggs are a versatile, nutrient-rich staple found in kitchens worldwide, celebrated for their culinary adaptability and health benefits. Originating as a quintessential ingredient in many cuisines, eggs are a key component in dishes ranging from hearty breakfasts to delicate desserts. Each egg boasts about 70 calories, high-quality protein, and essential nutrients like vitamin D, choline, and selenium, making them a valuable addition to a balanced diet. They also contain healthy fats and are free of carbohydrates. While rich in cholesterol, current research suggests moderate egg consumption has minimal impact on heart health for most individuals. Their ability to bind, emulsify, and enrich flavors makes them indispensable in cooking, baking, and nutrition-focused meals. Whether poached, scrambled, or boiled, Grade A Large Eggs deliver taste, texture, and nourishment in every bite, supporting sustained energy and overall well-being.
