One cup of Grade a large egg is around 250 grams and contains approximately 350 calories, 30 grams of protein, 25 grams of fat, and 3 grams of carbohydrates.
Grade A Large Eggs are the epitome of freshness and quality. Sourced from healthy, well-cared-for hens, these eggs pack a protein punch with approximately 6 grams per egg. Rich in essential vitamins like B12 and D, they promote strong bones and support immune function. Ideal for a variety of cuisines, from classic breakfast dishes to gourmet entrees, their versatile nature makes them a kitchen staple. Plus, they're a great source of healthy fats and vital nutrients. Elevate your meals with Grade A Large Eggs—delicious, nutritious, and always a smart choice!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 125 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
