1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grade a large egg
Grade A Large Eggs are versatile, nutrient-dense staples found in cuisines worldwide. Considered a cornerstone of many diets, they originate from domesticated poultry, predominantly chickens. Each egg contains approximately 70 calories, with about 6 grams of high-quality protein, making them an excellent option for muscle maintenance and repair. They are rich in essential nutrients, including vitamins B12, D, and E, selenium, and choline, which supports brain health and metabolism. The egg white is primarily protein, while the yolk holds healthy fats and most of the vitamins and minerals. While the yolk contains cholesterol, studies suggest moderate consumption has minimal impact on heart health for most individuals. Versatile in cooking, eggs are key in dishes ranging from breakfast scrambles to baked goods or global favorites like frittatas and ramen. Their health benefits, affordability, and culinary adaptability make Grade A Large Eggs a nutritious addition to meals around the globe.
