1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grade a large brown eggs
Grade A Large Brown Eggs are a versatile and nutritious staple in many cuisines worldwide. Rich in high-quality protein, they provide essential amino acids that support muscle growth and repair. Each egg contains approximately 70 calories, 6 grams of protein, and 5 grams of healthy fats, making them an excellent source of lasting energy. Packed with vitamins like B12, riboflavin, and selenium, along with essential minerals such as phosphorus, they promote brain function, energy metabolism, and overall health. The brown eggshell does not affect the egg’s nutrition but is often preferred for its natural, farm-fresh appearance. While eggs are low in carbohydrates and sugar, they do contain cholesterol; however, recent studies suggest moderate consumption has minimal impact on heart health for most individuals. Whether scrambled, boiled, or incorporated into baked goods, Grade A Large Brown Eggs are a culinary cornerstone full of flavor and nutrients.
