One cup of Grade a large brown eggs is around 250 grams and contains approximately 350 calories, 30 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Grade A Large Brown Eggs are a nutritious powerhouse, packed with high-quality protein, essential amino acids, and vitamins like B12 and D. Sourced from free-range hens, they’re perfect for a variety of cuisines, from hearty breakfast dishes to gourmet dinners. The rich, creamy yolks add a delightful flavor to everything from classic scrambled eggs to elegant soufflés. Plus, they’re a great source of healthy fats and can help support eye health. With their delightful taste and versatile use, Grade A Large Brown Eggs are a staple in kitchens around the world!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 925 mg | 308% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 135 mcg | 675% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 385 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
