One cup of Grade a eggs is around 238.1 grams and contains approximately 333.3 calories, 28.6 grams of protein, 23.8 grams of fat, and 4.8 grams of carbohydrates.
Grade A Eggs are the gold standard of egg quality, featuring a thick, firm white and a vibrant, rich yolk. These eggs come from healthy hens raised in the USA, ensuring top-notch freshness and flavor. Packed with essential nutrients, Grade A Eggs are an excellent source of protein, vitamins D and B12, and healthy fats, making them a perfect addition to any meal. Whether scrambled, poached, or turned into a classic omelet, these versatile eggs elevate your culinary creations while promoting a balanced diet. Cook with confidence and enjoy the goodness of Grade A Eggs!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 7620 mcg | 38100% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
