1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grade a egg white
Grade A egg white is a versatile and nutritious protein source derived from chicken eggs. Known for its light, translucent appearance, it contains mostly water and protein, with minimal fat and carbohydrates. Free of cholesterol, egg whites are often favored in heart-healthy diets and fitness routines due to their lean protein content, which supports muscle repair and growth. Commonly used in Western and global cuisines, egg whites are key ingredients in dishes like meringues, omelets, and baked goods. They are also popular in low-calorie recipes and among individuals seeking high-protein, low-fat options. While rich in essential amino acids, egg whites lack the vitamins and minerals present in yolks, making them less nutritionally complete on their own. For balanced nutrition, pairing them with other nutrient-dense foods is recommended. Easy to cook and highly adaptable, Grade A egg whites are a staple in both health-conscious diets and culinary creations.
