One cup of Grade a egg white is around 243 grams and contains approximately 126.0 calories, 27 grams of protein, 0 grams of fat, and 2.0 grams of carbohydrates.
Grade A Egg White is a versatile and nutritious powerhouse, perfect for health-conscious eaters. Packed with high-quality protein and essential amino acids, it contains no fat and minimal calories, making it an ideal choice for weight management. Originating from the farm-fresh eggs of healthy hens, Grade A Egg Whites are commonly used in a variety of cuisines, from fluffy omelets to meringues and protein-rich smoothies. Rich in vitamins and minerals, they support muscle growth and overall wellness, aiding in recovery and stamina. Elevate your meals with the wholesome goodness of Grade A Egg White!
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 370.0 mg | 16% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 370.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
