1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grade a brown eggs
Grade A Brown Eggs are a versatile and nutrient-packed food staple. Sourced from farms that prioritize quality standards, these eggs feature a rich brown shell and a vibrant golden yolk. Each egg is an excellent source of high-quality protein, essential for muscle repair and growth, as well as key vitamins like B12, which supports brain function, and vitamin D, important for bone health. They also provide essential minerals like selenium and phosphorus. Brown eggs, often linked to traditional and home-cooked cuisines, are enjoyed in dishes worldwide, from hearty breakfasts to baked goods and savory entrees. While they are nutrient-dense, moderation is advised as their yolks contain cholesterol. Incorporating them into a balanced diet provides a powerhouse of nourishment ideal for many dietary lifestyles, including paleo and low-carb. These eggs are a simple yet versatile addition to everyday nutrition.
