1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grace hot spicy mackerel
Grace Hot Spicy Mackerel is a flavorful canned fish product, rooted in Caribbean cuisine, that delivers a bold taste through its signature blend of fiery spices and premium-quality mackerel fillets. Packed in a rich, savory tomato-based sauce infused with chili, it’s an excellent source of protein, Omega-3 fatty acids, and essential nutrients like vitamin D and B12, promoting heart and brain health. Its vibrant flavors make it a versatile ingredient for creating hearty meals, such as stews, pastas, or rice dishes, while also being convenient for quick meals straight from the can. However, consumers should note that it may have a higher sodium content due to the preservation process, so it’s best enjoyed as part of a balanced diet. Grace Hot Spicy Mackerel provides both nourishment and an authentic Caribbean kick, perfect for adding excitement to everyday dishes.
