One cup of Grace hot spicy mackerel is around 236.1 grams and contains approximately 527.8 calories, 55.6 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
Grace Hot Spicy Mackerel is a flavorful delight that brings a taste of the Caribbean right to your table. Packed with tender, premium mackerel fish, it’s immersed in a zesty blend of spicy tomato sauce, delivering a perfect kick for those who crave bold flavors. Rich in omega-3 fatty acids, this dish supports heart health and offers a great source of protein, making it a nutritious choice. Whether enjoyed with rice, in a salad, or on a sandwich, Grace Hot Spicy Mackerel is a convenient and delicious way to elevate your meals with a spicy twist.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
