1 serving (85 grams) contains 210 calories, 14.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2666.7 mg | 115% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grace cornbeaf
Grace Corned Beef is a canned, pre-cooked meat product, made primarily from beef, water, and salt, with sodium nitrite for preservation. Known for its rich, savory flavor and versatility, it is often used in Caribbean cuisine, especially in dishes like stews, sandwiches, or paired with rice and vegetables. Originally influenced by Irish and British culinary traditions, corned beef has become a global pantry staple. While it provides a substantial source of protein and can be an easy meal option, it is high in sodium and saturated fat, which should be consumed in moderation. Its convenience and long shelf life make it a popular choice, but integrating it into balanced meals with fresh vegetables or whole grains can help offset its less healthy attributes. Always check the label for nutritional details to make informed dietary choices.
