1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grab apple
Grab Apple, a versatile fruit known for its crisp texture and balanced sweet-tart flavor, is a staple in many cuisines around the world. Originating from regions of Central Asia, this fruit has become widely cultivated and enjoyed globally. Rich in dietary fiber, vitamin C, and antioxidants, Grab Apples support digestive health, boost immunity, and help combat free radicals. They are naturally low in calories and contain a trace amount of sodium, making them a heart-friendly choice. However, their natural sugars, while unprocessed, can still add up if consumed in excess. Often used in desserts, salads, and savory dishes, Grab Apple provides both taste and nutrition. Whether eaten raw, baked, or cooked, this powerhouse fruit combines wellness with culinary versatility.
