1 serving (50 grams) contains 100 calories, 11.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.0 mg | 47% | |
Sodium | 2839.1 mg | 123% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 52.0 g | 104% | |
Vitamin D | 1182.9 mcg | 5914% | |
Calcium | 23.7 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 709.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Graavilohi, a traditional Nordic delicacy, originates from Finland and other Scandinavian countries. It consists of raw salmon cured with a mixture of salt, sugar, and dill, creating a flavorful dish with a balance of savory and slightly sweet notes. Typically served thinly sliced, graavilohi pairs well with rye bread, potatoes, or mustard sauce. This dish is rich in omega-3 fatty acids, high-quality protein, and essential vitamins such as B12 and D. Its healthy fats support heart and brain health, making it a nutritious choice. However, due to the curing process, graavilohi may contain higher levels of sodium, which should be consumed in moderation, especially for individuals monitoring their salt intake. With its vibrant taste and nourishing qualities, graavilohi is a staple of Scandinavian cuisine and a delightful option for those seeking traditional and wholesome fare.