Graavilohi

Graavilohi

Appetizer

Item Rating: 55/100

1 serving (50 grams) contains 100 calories, 11.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.

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473.2
calories
52.0
protein
0
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 2839.1 mg 123%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.0 g 104%
Vitamin D 1182.9 mcg 5914%
Calcium 23.7 mg 1%
Iron 1.2 mg 6%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
44.9%
55.1%
Fat: 255 cal (55.1%)
Protein: 208 cal (44.9%)
Carbs: 0 cal (0.0%)

About Graavilohi

Graavilohi, a traditional Nordic delicacy, originates from Finland and other Scandinavian countries. It consists of raw salmon cured with a mixture of salt, sugar, and dill, creating a flavorful dish with a balance of savory and slightly sweet notes. Typically served thinly sliced, graavilohi pairs well with rye bread, potatoes, or mustard sauce. This dish is rich in omega-3 fatty acids, high-quality protein, and essential vitamins such as B12 and D. Its healthy fats support heart and brain health, making it a nutritious choice. However, due to the curing process, graavilohi may contain higher levels of sodium, which should be consumed in moderation, especially for individuals monitoring their salt intake. With its vibrant taste and nourishing qualities, graavilohi is a staple of Scandinavian cuisine and a delightful option for those seeking traditional and wholesome fare.