One cup of Graavilohi is around 238.1 grams and contains approximately 433.3 calories, 47.6 grams of protein, 22.9 grams of fat, and 0 grams of carbohydrates.
Graavilohi is a delectable Nordic delicacy made from raw salmon, expertly cured with a blend of salt, sugar, and dill. Originating from the Scandinavian region, this traditional dish is often served thinly sliced, making it perfect for a variety of meals, from festive brunches to elegant hors d'oeuvres. Packed with omega-3 fatty acids, Graavilohi is not only flavorful but also a heart-healthy option. Enjoy it on crispbread or with a tangy mustard sauce for a refreshing taste of Finland's culinary heritage.
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Nutrition Information
Calories |
433.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1428.6 mcg | 7143% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
