1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gozleme
Gözleme is a traditional Turkish flatbread filled with various savory or sweet ingredients, known for its simplicity and rich flavors. Its dough, made from flour, water, and salt, is rolled thin, stuffed with fillings like spinach, potatoes, cheese, or minced meat, and cooked on a griddle until golden and crispy. Originating from Turkish cuisine, Gözleme has become a beloved street food and home-cooked dish worldwide. Nutritionally, it provides energy from carbohydrates and protein from the fillings, but its healthiness depends on the preparation and portion size. Versions with vegetables like spinach or lean meats offer fiber and essential nutrients, while those loaded with cheese or high-fat fillings may be high in saturated fats and calories. Its versatility makes it a comforting but moderate treat when balanced with fresh, lighter sides like salads or yogurt dips.
