One cup of Goyoza is around 240 grams and contains approximately 400.0 calories, 20.0 grams of protein, 10.0 grams of fat, and 60 grams of carbohydrates.
Goyoza are delicious Japanese dumplings, typically filled with a savory mix of ground meat, such as pork or chicken, along with fresh vegetables like cabbage and scallions. Originating from China, these delectable bites have become a beloved staple in Japanese cuisine. Goyoza are often pan-fried to achieve a crispy bottom while remaining tender on top, making them a satisfying treat. Packed with protein and vegetables, they can be a healthy choice when steamed or grilled, but be mindful of calories if enjoyed fried. Indulge in Goyoza for a delightful taste of tradition and flavor!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 330 mg | 14% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 6.7 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
