Goyoza

Item Rating: 70/100

One cup of Goyoza is around 237 grams and contains approximately 379 calories, 19 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.

Goyoza are delicious Japanese dumplings, typically filled with a savory mix of ground meat, such as pork or chicken, along with fresh vegetables like cabbage and scallions. Originating from China, these delectable bites have become a beloved staple in Japanese cuisine. Goyoza are often pan-fried to achieve a crispy bottom while remaining tender on top, making them a satisfying treat. Packed with protein and vegetables, they can be a healthy choice when steamed or grilled, but be mindful of calories if enjoyed fried. Indulge in Goyoza for a delightful taste of tradition and flavor!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	378.5414

Total Fat 14.1953g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 47.3177mg	0%
Sodium 946.3536mg	0%
Total Carbohydrate 47.3177g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 4.7318g
Protein 18.9271g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 2.3659mg	0%
Potassium 236.5884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%