One cup of Goyave is around 150 grams and contains approximately 112.0 calories, 4.2 grams of protein, 1.6 grams of fat, and 23.6 grams of carbohydrates.
Goyave is a tropical fruit, also known as guava, cherished for its sweet flavor and aromatic fragrance. Hailing from Central and South America, this vibrant fruit boasts a rich history in various cuisines, from refreshing desserts to savory sauces. Packed with vitamins A and C, fiber, and antioxidants, Goyave is a powerhouse for your immune system and digestive health. Its low-calorie count makes it a guilt-free indulgence, while its unique taste adds an exotic touch to any dish. Discover the delightful world of Goyave today!
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Nutrition Information
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 417 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
