1 serving (100 grams) contains 68 calories, 2.5 grams of protein, 0.9 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 34.1 g | 12% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 21.2 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 992.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goyave
Goyave, commonly known as guava, is a tropical fruit native to Central America and the Caribbean, though it is now cultivated in many regions worldwide. It boasts a sweet, fragrant flavor and can be enjoyed fresh, juiced, or added to desserts and savory dishes. Guava is an excellent source of vitamin C, delivering more than four times the daily recommended intake in just one fruit. It's also rich in dietary fiber, antioxidants, potassium, and other essential vitamins like A and E. These nutrients support immune health, promote digestion, and may aid in blood sugar regulation. Low in calories and free from unhealthy fats, guava is ideal for a balanced diet. However, guava-based processed products, like jams or candies, may contain added sugars, lessening their health benefits. Versatile and nutrient-packed, guava is a delicious way to enhance nutrition across a wide variety of meals.
